People come to Craniosacral Therapy (CST) for many different reasons. Some are managing pain, recovering from physical injury, or dealing with long-standing tension. Others seek support with stress, anxiety, overwhelm, or the emotional effects of life’s challenges. Many are simply drawn to its quiet, deeply respectful approach — a way of reconnecting with the body’s natural rhythms and restoring inner balance.
CST is suitable for people of all ages and can be used alongside conventional medical care or other therapies.
CST supports the nervous system — helping the body release held tension and move back into a state of ease. Clients often report feeling calmer, clearer, and more connected after a session. Benefits may include:
CST works through light, therapeutic touch — allowing the body to self-correct without force or manipulation. Because it engages with the nervous system and deeper layers of tissue, the effects may be subtle but far-reaching.
This approach honours the body’s own intelligence and healing capacity, creating space for change that arises from within rather than being imposed from the outside.
Every CST session is unique. Whether you’re seeking physical relief, emotional support, or simply time to reconnect with yourself, Craniosacral Therapy offers a quiet invitation back to your centre.
