Hosted by CranioSacral Ireland and facilitated by Josef Steiner
17 May 2026 | 10:00am – 4:30pm
Breathe, Release & Restore
A day of self-care, wellbeing and connection for CranioSacral Ireland members
CranioSacral Ireland is delighted to announce an in-person wellness day for members, taking place at the Connacht Hotel on Sunday 17 May, from 10.00am to 4.30pm.
This low-cost, subsidised event will be facilitated for CranioSacral Ireland member Josef Steiner. It promises to be a nourishing and supportive day for our community, offering an opportunity to come together, resource ourselves, and deepen connection through shared practice and self-care.
During the day, participants will experience Trauma/Tension Release Exercises (TRE), Soma Breath practices, and a number of table exchange sessions, where therapists can treat and support one another in a safe and collegial environment.
Booking Information
Places are limited and advance booking is essential. Bookings are on a first come, first served basis, so we encourage early booking to avoid disappointment.
Tickets are offered at the subsidised rate of €65 and can be booked now through the News & Events tab in your members’ account.
Soma Breath
Soma Breath is a powerful breathwork and meditation practice that combines rhythmic breathing patterns with breath retention to bring the body and mind into states of deep coherence and relaxation.
The practice integrates ancient yogic breathing techniques with modern scientific understanding. Guided breathing sequences are often synchronised with music and rhythm, helping regulate the nervous system, enhance focus and access deep meditative states while supporting emotional balance and wellbeing.
TRE – Trauma or Tension Release Exercises
TRE is a simple yet powerful method designed to release deep patterns of stress and tension held in the body. Developed by Dr. David Berceli, the exercises gently activate the body’s natural tremor mechanism.
These neurogenic tremors are a natural biological response that help discharge accumulated stress and allow the nervous system to return to a more balanced and regulated state. Once learned, TRE can become a valuable self-care practice that supports resilience, relaxation and nervous system health.
Facilitator Bio – Josef Steiner
Josef Steiner is a Biodynamic Craniosacral Therapist, breathwork teacher and Senior Tutor with Body College and Body Intelligence, teaching on international Biodynamic Craniosacral Therapy (BCST) training programmes. He runs a clinical practice in his Naduir Centre for Holistic Health in Furbo, Co. Galway.
Originally from Austria, Josef trained in Biodynamic Craniosacral Therapy at the Karuna Institute in England with Franklyn Sills. His work integrates craniosacral therapy, breathwork and nervous system regulation practices including Soma Breath, Trauma Release Exercises (TRE) and the Wim Hof Method, supporting resilience, self-regulation and embodied wellbeing.
Please Note
This event is open to CranioSacral Ireland members only and is designed as a supportive, participative wellbeing day for therapists.
As places are limited and the event is offered at a subsidised rate, tickets are non-refundable unless your place can be filled.
